SERVICES: Stress Reduction & Biofeedback
Discover how your health, emotions, relationships and career are affecting your well-being. We will focus on the mind, body and spirit connection as we work with you to probe stress levels and stressors in your life. From there, we will work to reduce overall stress levels by teaching Breathwork and Yoga Nidra techniques. We also offer SCIO Biofeedback sessions (both in-home and virtual) that will help you to heal on a cellular level.
Meditation Instruction teaches various precise techniques for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. In meditation, the mind is clear, relaxed, and inward focused. When meditating, the practitioner is fully awake and alert, but the mind is not focused on the external world or on external events. The individual will be taught to use mindfulness to focus on a particular object, thought, or activity thus to train attention and awareness. Through this, one can achieve a mentally clear and emotionally calm and stable state. Meditation can successfully lower levels of stress, relieve pain, reduce insomnia and anxiety, and eliminate anger and negative thinking. It also can improve coping skills and promote a general sense of well-being.
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Yoga Nidra is a form of guided meditation, also known as “yogic sleep” or “effortless relaxation.” It is usually practiced lying down with a teacher guiding the session. It brings a differing state of consciousness where our senses, intellect, and mind relax. The practitioner becomes freed from the concepts of time, space and reason. When this happens, brain activity is reduced and the body goes in a healing state. As this takes place, toxins are cleared at a cellular level, the mind is refreshed, and mental baggage is released from the subconscious.
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Integral Breath Therapy is a highly personal, experiential process that clears out physical, mental and emotional blocks and stresses. From early experiences, trauma, shock, sadness, grief, anger, fear, etc. are dealt with by physically tensing muscles and restricting or limiting the breath. Integral Breath Therapy is a body-mind-spirit therapeutic that involves the intentional alteration of natural breathing patterns. Through conscious connected breathing, a particular intention can be realized. There is no pause between an inhale and an exhale. This circular breathing opens up insight into the physical, emotional, mental, and spiritual realms. Negative patterns of energy and experiences can be released and with it comes a sense of peace and being centered and more closely aligned with wisdom and potential. The roots of breathwork are in Eastern practices such as yoga and Tai Chi. Integral Breath Therapy has a wide range of applications, and is used to help with loss, grief, trauma, substance abuse, stress, anxiety, insomnia, fear, and self-confidence.
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SCIO Biofeedback therapy recognizes that the body is innately intelligent, electrical in nature, and has the ability to heal itself if the right conditions or stimuli are provided. The SCIO Biofeedback scans with 15,000 frequency signatures to locate imbalances in your energy field, or cellular makeup that is the cause of physiological chronic health issues. SCIO Biofeedback then works on a cellular level to reduce stress, restore harmony, balance and homeostasis.
The SCIO Device Biofeedback Machine integrates the sciences of mathematics, quantum physics, fractal dynamics, electronics and computer programming. It incorporates modalities such as naturopathy, homeopathy, acupuncture, chiropractic, psychology, aromatherapy, color therapy, Neuo-Linguistic Programming, biofeedback, bioresonance, vibrational medicine vibrational healing frequencies, vibrational healing, vibrational energy, rife frequencies and rife machine.
During a biofeedback session, the SCIO scans the body at the speed of a computer detecting everything that is causing stress to the body’s systems. During the test, categories of stressors include: food extracts, allergens, toxins, viruses, bacteria, disease, parasites, worms, vitamins, minerals, amino acids, fatty acids, enzymes, hormones, emotions, biorythyms, spiritual energies, diseases, organs, homeopathics, geopathics, chakras, genetics, chromosomes, vertebrae, muscles and more.
From these initial test results, excesses and deficiencies which cause stress to the body can be determined. The biofeedback device measures those electrical reactions and provides stress reduction programs specifically suited to each client’s needs. The biofeedback therapy stimulate the body’s own self-healing capacity.
Please note that the SCIO Quantum Biofeedback System is not designed to diagnose, heal or cure. It is used for whole body stress detection and reduction.
Many people report feeling rejuvenated, energized and even euphoric following the biofeedback session.
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Elza provides in-home health care, and is proudly serving southern Florida, including Dade County, Broward County and Palm Beach County.